(You Are) More Than a Number

July 11th

5-9 pm

Gilbert, AZ

Do you want to appreciate your body regardless of the number on your tag or your scale? Want to call a truce in the war with food but aren’t sure where to start?

We’ve got your back. More Than a Number is an intimate evening of connection with like minded women, learning tools and gaining resources to help you get with the bopo movement. Start loving your body now~

Come dressed comfortably (and bring a yoga mat if you like).

Feel free to join us in some gentle movement and stretching. Sitting in observation is more than ok too. Do what is most comfortable for your body.

Due to the small size of this venue, there are limited tickets available (Only 12 spots & so carpooling is rewarded!) Sign up with some of your women, and come together!

More Than A Number is an intimate mini-retreat experience, with very personalized attention. A light dinner will be served. Plus, you’ll leave with a sweet swag bag! You deserve this.

-OPTIONAL: after the event, if you’d like to join in, there’s an after-party! A Body Positive Pool Party! What better place to get your bopo groove (and suit) on than with a group of women all focused on loving ourselves as we are– Right. Now.

For more information and to

Purchase Tickets GO HERE

Welcome to Body Truth

Welcome to Body Truth by Emily Ruth Coach

Hello!

Hello there~

My name is Emily Ruth. I help women break free from diet culture and reconnect with their bodies in friendship. This frees us to feel liberation from energy draining thoughts and behaviors. I help women live the life they are meant to live! Seriously, it’s pretty epic to witness and be a part of. I believe it’s some of the most important action we can take in this life– to really love and appreciate the gift we are given in our bodies. When we have love and compassion for ourselves, it is so much easier to give love and compassion to others.

Women ask me, “But how do you actually DO that work? How do I make peace with my body?” I love this question because there are specific things I help my clients do, but HOW each of us does them is so different. It’s beautiful really, that our paths to healing are each as unique as we are. I remember feeling so lost and frustrated at the beginning of my own path. I wished every day for someone to shine a flashlight to illuminate my answers in the dark tunnel I was stuck in. After nearly 2 decades of dead ends and dark corners, I’ve gained tools, and I would love to support you in your own journey of discovery.

In the coming days I’ll be loading up this website with free downloads, podcast episodes, and other resources to help you reconnect with your body in friendship. Subscribe to this blog for updates on all the latest information. Learn your Body Truth. I’m here to help you navigate your path.

Love and live well,

Emily Ruth